Shelly Rio Official Blog: intuition

Showing posts with label intuition. Show all posts

December 17, 2008

Jamie Foxx on Jay Leno

Check out Jamie Foxx on Jay Leno, it is hilarious. He has been out promoting his new album entitled "Intuition".

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Weight Loss Tips..

1. Control your diet (approximately 1,200 calorie intake) and exercise regularly..

2. Change your lifestyle, not just a few months..

3. Take before & after photos..

4. Measure your bust, hips, waist, thighs, & arms before & after..

Make sure to read 5.the labels on all the foods you eat..

6.Get your family & friends involved so they can help & support you..

7. Find the best workout for you..

8. If you have a Nintendo Wii, play the boxing on Wii sports, it's a great workout..

9.If you don't lose 1lb a week, change your diet/exercise plan..

10. Get plenty of rest, if you don't it will alter your weightloss..

11.If you have to eat pasta, eat it for lunch, not dinner..

12. If you crave something, eat it.. If not you'll consume more calories trying to eat something else to block it out and eventually you'll eat what you craved in the first place and take in double the calories..

December 17, 2008

Jamie Foxx on Jay Leno

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Weight Loss Tips..

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