Shelly Rio Official Blog: milani rose

Showing posts with label milani rose. Show all posts

December 23, 2008

KING MAGAZINE'S webgirl of the year...

Milani Rose was selected as King Magazine's webgirl of the year... I personally would like to know the editor because I just cant agree with this pick... but, congratulations to her, I guess...

Subscribe to: Posts (Atom)

Weight Loss Tips..

1. Control your diet (approximately 1,200 calorie intake) and exercise regularly..

2. Change your lifestyle, not just a few months..

3. Take before & after photos..

4. Measure your bust, hips, waist, thighs, & arms before & after..

Make sure to read 5.the labels on all the foods you eat..

6.Get your family & friends involved so they can help & support you..

7. Find the best workout for you..

8. If you have a Nintendo Wii, play the boxing on Wii sports, it's a great workout..

9.If you don't lose 1lb a week, change your diet/exercise plan..

10. Get plenty of rest, if you don't it will alter your weightloss..

11.If you have to eat pasta, eat it for lunch, not dinner..

12. If you crave something, eat it.. If not you'll consume more calories trying to eat something else to block it out and eventually you'll eat what you craved in the first place and take in double the calories..

December 23, 2008

KING MAGAZINE'S webgirl of the year...

Shop Shelly Rio Posters..

Links to The Claudia Jordan & Friends Radio Show..

ATTENTION MODELS..

Weight Loss Tips..

OFFICIAL ONLINE SHOP

OFFICIAL WEBSITES

JOIN SHELLY RIO BLOG CLUB

AFFILIATES

My Blog List

My Blog Archive

Swag Bucks