Shelly Rio Official Blog: ny giants

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December 15, 2008

PLAXICO BURRESS hits another night club...

Plaxico Burress was at the Madison Night Club last night in NYC, but this time with his wife and daughter for a holiday party and charity coat drive.It seems as if Plaxico's PR team has setup a few events for him to attend to clean up his image; and on another note, NO SHOTS WERE FIRED!

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Weight Loss Tips..

1. Control your diet (approximately 1,200 calorie intake) and exercise regularly..

2. Change your lifestyle, not just a few months..

3. Take before & after photos..

4. Measure your bust, hips, waist, thighs, & arms before & after..

Make sure to read 5.the labels on all the foods you eat..

6.Get your family & friends involved so they can help & support you..

7. Find the best workout for you..

8. If you have a Nintendo Wii, play the boxing on Wii sports, it's a great workout..

9.If you don't lose 1lb a week, change your diet/exercise plan..

10. Get plenty of rest, if you don't it will alter your weightloss..

11.If you have to eat pasta, eat it for lunch, not dinner..

12. If you crave something, eat it.. If not you'll consume more calories trying to eat something else to block it out and eventually you'll eat what you craved in the first place and take in double the calories..

December 15, 2008

PLAXICO BURRESS hits another night club...

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