Shelly Rio Official Blog: power 106

Showing posts with label power 106. Show all posts

February 11, 2009

Kanye West on POWER 106

Kanye West on Power 106 in Los Angeles speaks about the Chris Brown and Rihanna situation. He also speaks on the media and the gay community...

December 15, 2008

VIDEO: JAMIE FOXX WANTS TO TALK TO TERRENCE HOWARD

SO JAMIE...

TELL US HOW YOU REALLY FEEL...

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Weight Loss Tips..

1. Control your diet (approximately 1,200 calorie intake) and exercise regularly..

2. Change your lifestyle, not just a few months..

3. Take before & after photos..

4. Measure your bust, hips, waist, thighs, & arms before & after..

Make sure to read 5.the labels on all the foods you eat..

6.Get your family & friends involved so they can help & support you..

7. Find the best workout for you..

8. If you have a Nintendo Wii, play the boxing on Wii sports, it's a great workout..

9.If you don't lose 1lb a week, change your diet/exercise plan..

10. Get plenty of rest, if you don't it will alter your weightloss..

11.If you have to eat pasta, eat it for lunch, not dinner..

12. If you crave something, eat it.. If not you'll consume more calories trying to eat something else to block it out and eventually you'll eat what you craved in the first place and take in double the calories..

February 11, 2009

Kanye West on POWER 106

December 15, 2008

VIDEO: JAMIE FOXX WANTS TO TALK TO TERRENCE HOWARD

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Weight Loss Tips..

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