Shelly Rio Official Blog: tyra banks

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March 15, 2009

Oprah Winfrey/ Tyra Banks speaks on domestic abuse...

after the show, with the audience...

February 2, 2009

America's Next Top Model: Cycle 12

"America's Next Top Model" starring TYRA BANKS airs Wednesdays at 8 p.m. ET/PT on The CW, beginning Feb. 25 with new models and the new cycle 12...

Pictured below: The girls from cycle 12

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Weight Loss Tips..

1. Control your diet (approximately 1,200 calorie intake) and exercise regularly..

2. Change your lifestyle, not just a few months..

3. Take before & after photos..

4. Measure your bust, hips, waist, thighs, & arms before & after..

Make sure to read 5.the labels on all the foods you eat..

6.Get your family & friends involved so they can help & support you..

7. Find the best workout for you..

8. If you have a Nintendo Wii, play the boxing on Wii sports, it's a great workout..

9.If you don't lose 1lb a week, change your diet/exercise plan..

10. Get plenty of rest, if you don't it will alter your weightloss..

11.If you have to eat pasta, eat it for lunch, not dinner..

12. If you crave something, eat it.. If not you'll consume more calories trying to eat something else to block it out and eventually you'll eat what you craved in the first place and take in double the calories..

March 15, 2009

Oprah Winfrey/ Tyra Banks speaks on domestic abuse...

February 2, 2009

America's Next Top Model: Cycle 12

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