Shelly Rio Official Blog: December 2007

December 27, 2007

12 Sexiest Hollywood Jobs on the E! Channel..

E! Channel Entertainment Special on Hollywoods 12 sexiest jobs.. Shelly Rio and Ivonnah Erskine are #5 on the countdown for video vixens..

www.shellyrio.com/tv
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December 18, 2007

Wild n Out Steve-O Wildstyle battle..

Wildstyle battle with Steve-O going head to head with Nick Cannon..

www.shellyrio.com/tv
www.youtube.com/shellyriotv
www.myspace.com/shellyriotv

December 17, 2007

Weight Loss Tips..

1. Control your diet (approximately 1,200 calorie intake) and exercise regularly..

2. Change your lifestyle, not just a few months..

3. Take before & after photos..

4. Measure your bust, hips, waist, thighs, & arms before & after..

Make sure to read 5.the labels on all the foods you eat..

6.Get your family & friends involved so they can help & support you..

7. Find the best workout for you..

8. If you have a Nintendo Wii, play the boxing on Wii sports, it's a great workout..

9.If you don't lose 1lb a week, change your diet/exercise plan..

10. Get plenty of rest, if you don't it will alter your weightloss..

11.If you have to eat pasta, eat it for lunch, not dinner..

12. If you crave something, eat it.. If not you'll consume more calories trying to eat something else to block it out and eventually you'll eat what you craved in the first place and take in double the calories..

December 27, 2007

12 Sexiest Hollywood Jobs on the E! Channel..

December 18, 2007

Wild n Out Steve-O Wildstyle battle..

December 17, 2007

Wild n Out Fabolous (Breaking up is hard to do)

Shop Shelly Rio Posters..

Links to The Claudia Jordan & Friends Radio Show..

ATTENTION MODELS..

Weight Loss Tips..

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