If your in Los Angeles, you won't want to miss the hottest Birthday Bash going down Sept. 30th.. Model Shelly Rio and Courtnie will celebrate their Birthday party at Empire with a Pajama Jam.. Hosted by Model/Actress/Radio Host Claudia Jordan and Video Vixen/Model Suelyn (www.iluvsuelyn.com)
Just wanted to set some rumors straight.. I forgot I had my own blogsite for a second, lol.. First off, Chris Brown had a skate party this past Thursday night at Skateland.. Many guests were in the building including Omarion, Nelly, Melanie Thornton, Brandy, Suelyn Medeiros, Chanta Patton, Brittany Dailey, myself (Shelly Rio) and many more..
Mediatakeout.com decided to post up a picture that we took on twitter and said that video girls were on a date with Chris Brown and that we're groupies and so forth.. And then said that half of us were on a date with Chris and the other half came to the party with Omarion.. I had to laugh when I read this because for a gossip site to feel the need to find a twitpic and make up a story about it is pretty desperate.. The funny thing is all the girls came together on a party bus and Chris & Omarion were already there, lol.
The fact of the matter is, we're all friends as was everyone else at the party.. Everyone took pictures and none of us are dating Chris.. I'm happily married, and the girls have no interest in Chris or Omarion.. We all went out to have fun and skate and hang with our friends.. So always remember, Believe none of what you hear and half of what you see..
If you want to know what's really going on, follow us on our twitter pages...
Check out The Claudia Jordan & Friends 1st live stream we did on Monday night.. It was pretty interesting and confusingg, but fun.. Although we did have 1 to many perverts and 1 to many haters, but our fans made up for that.. Make sure to check us out next Monday night at 8:45pm to see us live..
Check out the behind the scenes photo shoot for The Claudia Jordan & Friends Satellite Radio Show.. Porscha couldn't make it, but check out Claudia Jordan, Tina Davina, Flora, & myself (Shelly Rio).. Thank you to Studio 360 Imaging for doing our shoot..
Listen to the show Monday nights @ 7pm pst/10pm est on Sirius 106..
Send your photos to email@example.com for consideration to be featured on my blogsite.. I feature models, actors, and directors once a week..
Weight Loss Tips..
1. Control your diet (approximately 1,200 calorie intake) and exercise regularly..
2. Change your lifestyle, not just a few months..
3. Take before & after photos..
4. Measure your bust, hips, waist, thighs, & arms before & after..
Make sure to read 5.the labels on all the foods you eat..
6.Get your family & friends involved so they can help & support you..
7. Find the best workout for you..
8. If you have a Nintendo Wii, play the boxing on Wii sports, it's a great workout..
9.If you don't lose 1lb a week, change your diet/exercise plan..
10. Get plenty of rest, if you don't it will alter your weightloss..
11.If you have to eat pasta, eat it for lunch, not dinner..
12. If you crave something, eat it.. If not you'll consume more calories trying to eat something else to block it out and eventually you'll eat what you craved in the first place and take in double the calories..