Shelly Rio Official Blog: The Claudia Jordan and Friends photo shoot Foxxhole Shelly Rio Claudia Jordan Studio 360 Imaging

Showing posts with label The Claudia Jordan and Friends photo shoot Foxxhole Shelly Rio Claudia Jordan Studio 360 Imaging. Show all posts

May 21, 2009

Behind the scenes of Claudia Jordan & Friends Photo Shoot..

Check out the behind the scenes photo shoot for The Claudia Jordan & Friends Satellite Radio Show.. Porscha couldn't make it, but check out Claudia Jordan, Tina Davina, Flora, & myself (Shelly Rio).. Thank you to Studio 360 Imaging for doing our shoot..

Listen to the show Monday nights @ 7pm pst/10pm est on Sirius 106..

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Weight Loss Tips..

1. Control your diet (approximately 1,200 calorie intake) and exercise regularly..

2. Change your lifestyle, not just a few months..

3. Take before & after photos..

4. Measure your bust, hips, waist, thighs, & arms before & after..

Make sure to read 5.the labels on all the foods you eat..

6.Get your family & friends involved so they can help & support you..

7. Find the best workout for you..

8. If you have a Nintendo Wii, play the boxing on Wii sports, it's a great workout..

9.If you don't lose 1lb a week, change your diet/exercise plan..

10. Get plenty of rest, if you don't it will alter your weightloss..

11.If you have to eat pasta, eat it for lunch, not dinner..

12. If you crave something, eat it.. If not you'll consume more calories trying to eat something else to block it out and eventually you'll eat what you craved in the first place and take in double the calories..

May 21, 2009

Behind the scenes of Claudia Jordan & Friends Photo Shoot..

Shop Shelly Rio Posters..

Links to The Claudia Jordan & Friends Radio Show..

ATTENTION MODELS..

Weight Loss Tips..

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