Shelly Rio Official Blog: michelle obama

Showing posts with label michelle obama. Show all posts

February 11, 2009

Michelle Obama goes Vogue...

on the new cover of Vogue magazine... Our First Lady posing on the new cover is exactly what the world has been waiting for.... This publication definitely got that right...

January 21, 2009

President Barack and Michelle Obama walk the streets yesterday heading to their new home at 1600 Avenue. They stepped out of the Presidential Limousine entitled "THE BEAST" to the Secret Service agents and waved at the onlookers. One of the most exciting days in AMERICAN history...

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Weight Loss Tips..

1. Control your diet (approximately 1,200 calorie intake) and exercise regularly..

2. Change your lifestyle, not just a few months..

3. Take before & after photos..

4. Measure your bust, hips, waist, thighs, & arms before & after..

Make sure to read 5.the labels on all the foods you eat..

6.Get your family & friends involved so they can help & support you..

7. Find the best workout for you..

8. If you have a Nintendo Wii, play the boxing on Wii sports, it's a great workout..

9.If you don't lose 1lb a week, change your diet/exercise plan..

10. Get plenty of rest, if you don't it will alter your weightloss..

11.If you have to eat pasta, eat it for lunch, not dinner..

12. If you crave something, eat it.. If not you'll consume more calories trying to eat something else to block it out and eventually you'll eat what you craved in the first place and take in double the calories..

February 11, 2009

Michelle Obama goes Vogue...

January 21, 2009

Heading to 1600 AVE...

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