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Size: 11x17
Size: 11x17
Size: 11x17
www.shellyrio.com/shop
Shop Shelly Rio Posters..
Size: 11x17
Size: 11x17
Size: 11x17
Links to The Claudia Jordan & Friends Radio Show..
- "A Thin Line Between Love And Hate:
- "Is Your Biological Clock Ticking?" At what age should one panic if unmarried or without children??
- "RIDE OR DIE RELATIONSHIPS" Whats too much to handle?
- "Dangerously In Love" (The Steve McNair Tragedy)
- "How to keep your Relationship Spicy"
- What's worse: Emotional Cheating or Physical Cheating?
- "SHADES OF LOVE"
ATTENTION MODELS..
Send your photos to info@shellyrio.com for consideration to be featured on my blogsite.. I feature models, actors, and directors once a week..
Weight Loss Tips..
1. Control your diet (approximately 1,200 calorie intake) and exercise regularly..
2. Change your lifestyle, not just a few months..
3. Take before & after photos..
4. Measure your bust, hips, waist, thighs, & arms before & after..
Make sure to read 5.the labels on all the foods you eat..
6.Get your family & friends involved so they can help & support you..
7. Find the best workout for you..
8. If you have a Nintendo Wii, play the boxing on Wii sports, it's a great workout..
9.If you don't lose 1lb a week, change your diet/exercise plan..
10. Get plenty of rest, if you don't it will alter your weightloss..
11.If you have to eat pasta, eat it for lunch, not dinner..
12. If you crave something, eat it.. If not you'll consume more calories trying to eat something else to block it out and eventually you'll eat what you craved in the first place and take in double the calories..
OFFICIAL ONLINE SHOP
www.shellyrio.com/shop
OFFICIAL WEBSITES
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My Blog Archive
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2009
(180)
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January
(56)
- Dwight Freeney's Super Billiards Tournament & Party..
- Yes, Angelina Jolie wore her dress backwards...
- Reali T.O. Show
- Curry's Hard Lost
- Katie Stam is the new MISS AMERICA 2009...
- CNN ASKED WILL.I.AM PRODUCED...
- FOX NEWS attacking JAY-Z, YOUNG JEEZY and BARACK O...
- 13 nominations go to an unusual case...
- Obama re-takes Oath of Office...
- Crackberry addiction wins...
- RIHANNA... NEED I SAY MORE?
- MOST DESIRABLE ACTRESS IS...
- FIRST DAY in OVAL OFFICE
- Heading to 1600 AVE...
- Futuristic NBA Jerseys For Allstar Game
- Circuit City no big DEAL!
- What the CARDS?
- Notorious movie..
- Cowboys out of T.O.'s?
- Lebron James on the February cover of GQ Magazine..
- Giorgio Armani Lingerie Spring 09' Campaign..
- World Tour a Billi a Billi a Billion
- Howie Mandel hospitalized with irregular heartbeat
- Christina Milian new music video: US AGAINST THE W...
- Sexual Harrassment case against Ed Curry: TYPICAL?...
- Long Island doctor Richard Batista to estranged wi...
- Obama dines @ Ben's Chili Bowl
- Officially divorced...
- T.I faces child support charges in court...
- Celebrity Apprentice with Claudia Jordan
- Donda West surgeon JAILED
- D Wade sex ad in China?
- Bailout for Porn Industry Next?
- Rare site to see...
- Voletta Wallace would like to speak to Lil Kim
- Lil Wayne debates on ESPN
- Bart Cops caught on tape for Oscar Grant's shooting..
- New season of Nip Tuck..
- Brad Pitt on the cover of W Magazine..
- Shelly Rio Poster Calendars and Magnets..
- Beyonce's new Loreal Ad
- Rock of Love Charm School Reunion fight..
- My Ipod Touch..
- Keyshia Cole cover Jet Magazine..
- Hayley Marie Norman in King Magazine
- Lil Wayne, Muhammad Ali, and others hawk GATORADE
- T.I. headed back to court...
- Oprah has a new resolution
- Richard Simmons Kisses Kiran Chetry's Foot..
- Jason Taylor on the cover of Capital File Magazine..
- Coach brings 12 year old into game huddle?
- Surprise Surprise! Lil Kim is not Happy.
- Obama arrives in Washington, DC Today
- New Year's in St. Barts
- Even Queens have thieves amongst its people...
- VIDEO: Behind the scenes of Teairra Mari's video s...
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January
(56)
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