hahahaha Shelly you are crazy! It's cute. Keep being you. I love the "it's Febuary 28th or 29th" part! I want to eventually video blog too. People get to really see your personality Claudia ps sorry about the water! I tried! lol
Send your photos to info@shellyrio.com for consideration to be featured on my blogsite.. I feature models, actors, and directors once a week..
Weight Loss Tips..
1. Control your diet (approximately 1,200 calorie intake) and exercise regularly..
2. Change your lifestyle, not just a few months..
3. Take before & after photos..
4. Measure your bust, hips, waist, thighs, & arms before & after..
Make sure to read 5.the labels on all the foods you eat..
6.Get your family & friends involved so they can help & support you..
7. Find the best workout for you..
8. If you have a Nintendo Wii, play the boxing on Wii sports, it's a great workout..
9.If you don't lose 1lb a week, change your diet/exercise plan..
10. Get plenty of rest, if you don't it will alter your weightloss..
11.If you have to eat pasta, eat it for lunch, not dinner..
12. If you crave something, eat it.. If not you'll consume more calories trying to eat something else to block it out and eventually you'll eat what you craved in the first place and take in double the calories..
hahahaha Shelly you are crazy! It's cute. Keep being you. I love the "it's Febuary 28th or 29th" part!
ReplyDeleteI want to eventually video blog too. People get to really see your personality
Claudia
ps sorry about the water! I tried! lol