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Size: 11x17
Size: 11x17
Size: 11x17
www.shellyrio.com/shop
Shop Shelly Rio Posters..
Size: 11x17
Size: 11x17
Size: 11x17
Links to The Claudia Jordan & Friends Radio Show..
- "A Thin Line Between Love And Hate:
- "Is Your Biological Clock Ticking?" At what age should one panic if unmarried or without children??
- "RIDE OR DIE RELATIONSHIPS" Whats too much to handle?
- "Dangerously In Love" (The Steve McNair Tragedy)
- "How to keep your Relationship Spicy"
- What's worse: Emotional Cheating or Physical Cheating?
- "SHADES OF LOVE"
ATTENTION MODELS..
Send your photos to info@shellyrio.com for consideration to be featured on my blogsite.. I feature models, actors, and directors once a week..
Weight Loss Tips..
1. Control your diet (approximately 1,200 calorie intake) and exercise regularly..
2. Change your lifestyle, not just a few months..
3. Take before & after photos..
4. Measure your bust, hips, waist, thighs, & arms before & after..
Make sure to read 5.the labels on all the foods you eat..
6.Get your family & friends involved so they can help & support you..
7. Find the best workout for you..
8. If you have a Nintendo Wii, play the boxing on Wii sports, it's a great workout..
9.If you don't lose 1lb a week, change your diet/exercise plan..
10. Get plenty of rest, if you don't it will alter your weightloss..
11.If you have to eat pasta, eat it for lunch, not dinner..
12. If you crave something, eat it.. If not you'll consume more calories trying to eat something else to block it out and eventually you'll eat what you craved in the first place and take in double the calories..
OFFICIAL ONLINE SHOP
www.shellyrio.com/shop
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My Blog Archive
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2009
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March
(48)
- Shelly Rio & Kim Wilson after the club..
- Carmen Electra in Spanish Maxim Magazine..
- Audi's awesome RS3 and RS5
- Topic: When Your Ex Moves On To The Next on The Cl...
- Show Girlz Magazine Presents an exclusive video of...
- Interview with Director Jameel Saleem..
- Another Jordan Championship
- Bria Myles & Shelly Rio address their fans..
- Kanye West on the set of Keri Hilson's Make Love v...
- Fergie's new MAC Cosmetic's 09' Campaign Ad..
- Versace new Spring/Summer 09 ad's with Gisele Bund...
- West Side Story Revisited by Vanity Fair Magazine..
- Nicole Richie @ What Comes Around Goes Around Fall...
- America's Next Top Model Audition ends in fight...
- Oprah Winfrey/ Tyra Banks speaks on domestic abuse...
- Lindsay Lohan has a warrant for her arrest..
- Rams, out with the old and in with the new
- Owens takes Hardy's mojo
- Roy Williams a number 1 receiving threat over T.O.?
- Shelly Rio Knockout of the Month..
- Hayden Panettiere Plays Dirty..
- Chris Brown withdraws his name from The Kids Choic...
- San Diego is Charged, to keep L.T.
- The Cavs could of and should of got Shaq
- Beyonce is on the cover for LA Confidential Magazi...
- Pro Bowl goes back to Paradise
- Joint deal for Beckham
- Owens streaks to Buffalo
- Mark don't PLAY that!
- Where will T.O. end up Drew?
- Obama girls surprised by...
- BREAKING NEWS: Chris Brown to face 2 felony charges
- Esquire best dressed man... It has to be Obama, ri...
- Chris Brown headed to L.A. Court
- DODGER fans,welcome back the MaN-RaM, Mr. Ramirez
- T.O.'s no longer a STAR in Dallas
- 8 NBA teams change their jerseys for a night,,
- Melyssa Ford is the 1st Lady of Hennessy in their ...
- T.I. is on the new VIbe Magazine cover for the Apr...
- Alicia Keys portrays Michelle Obama in Glamour Mag...
- Robert De Niro & Al Pacino sue movie distributor f...
- Jamie Foxx: "No man should put hands on a woman"
- Lil' Kim on the Insider...
- Cromartie may say, "bye!" to the Chargers
- One Prayer answered and waiting on three more
- The Claudia Jordan Radio Show..
- Celebrity Apprentice Premiere..
- Comedians Spoof Infamous Naked Vanity Fair Cover..
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March
(48)
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