Shelly Rio Official Blog: Kim Wilson & Shelly Rio..

April 20, 2009

Kim Wilson & Shelly Rio..

Talking about our weekend and The Hard Candy Tour we're doing this summer... We may be coming to a city near you..

1 comment:

Damion009June 6, 2009 at 4:49 PM
yo... if you ever what a drawing of your self... hit me up... i well do it for free... i think your very beautiful... and would take joy in drawing your picture.. i only ask that i draw you in my own way... ( if you would like to know how i draw... you can go to my blog and take a look... i hope you like my work.)
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Weight Loss Tips..

1. Control your diet (approximately 1,200 calorie intake) and exercise regularly..

2. Change your lifestyle, not just a few months..

3. Take before & after photos..

4. Measure your bust, hips, waist, thighs, & arms before & after..

Make sure to read 5.the labels on all the foods you eat..

6.Get your family & friends involved so they can help & support you..

7. Find the best workout for you..

8. If you have a Nintendo Wii, play the boxing on Wii sports, it's a great workout..

9.If you don't lose 1lb a week, change your diet/exercise plan..

10. Get plenty of rest, if you don't it will alter your weightloss..

11.If you have to eat pasta, eat it for lunch, not dinner..

12. If you crave something, eat it.. If not you'll consume more calories trying to eat something else to block it out and eventually you'll eat what you craved in the first place and take in double the calories..

April 20, 2009

Kim Wilson & Shelly Rio..

1 comment:

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