Shelly Rio Official Blog: Shelly Rio & Marquita Washington..

April 13, 2009

Shelly Rio & Marquita Washington..

Happy Easter to all my family, friends, & fans... Check out this video from my house after Easter dinner having a dance off, lol.. My friend Marquita is a professional dancer and I had to share her with the world..

2 comments:

CecilyApril 13, 2009 at 4:59 PM
HA! I should have stayed longer to see this LIVE...
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CecilyApril 13, 2009 at 5:03 PM
HA! I should have stayed to see this LIVE. Love it, I hope Marquita gets the job!
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Weight Loss Tips..

1. Control your diet (approximately 1,200 calorie intake) and exercise regularly..

2. Change your lifestyle, not just a few months..

3. Take before & after photos..

4. Measure your bust, hips, waist, thighs, & arms before & after..

Make sure to read 5.the labels on all the foods you eat..

6.Get your family & friends involved so they can help & support you..

7. Find the best workout for you..

8. If you have a Nintendo Wii, play the boxing on Wii sports, it's a great workout..

9.If you don't lose 1lb a week, change your diet/exercise plan..

10. Get plenty of rest, if you don't it will alter your weightloss..

11.If you have to eat pasta, eat it for lunch, not dinner..

12. If you crave something, eat it.. If not you'll consume more calories trying to eat something else to block it out and eventually you'll eat what you craved in the first place and take in double the calories..

April 13, 2009

Shelly Rio & Marquita Washington..

2 comments:

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