Shelly Rio Official Blog: Will Claudia Jordan get some on her Birthday..

April 16, 2009

Will Claudia Jordan get some on her Birthday..

Check out Claudia leaving her birthday party at Sunset 1 a lil tipsy and check out Elise Neal and myself..

www.blackarazzi.com

2 comments:

AnonymousApril 21, 2009 at 2:11 PM
That's crazy. Oh well.
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AnonymousApril 21, 2009 at 2:11 PM
Dude got the look like he was gonna get it. Shout out to CJ.
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Weight Loss Tips..

1. Control your diet (approximately 1,200 calorie intake) and exercise regularly..

2. Change your lifestyle, not just a few months..

3. Take before & after photos..

4. Measure your bust, hips, waist, thighs, & arms before & after..

Make sure to read 5.the labels on all the foods you eat..

6.Get your family & friends involved so they can help & support you..

7. Find the best workout for you..

8. If you have a Nintendo Wii, play the boxing on Wii sports, it's a great workout..

9.If you don't lose 1lb a week, change your diet/exercise plan..

10. Get plenty of rest, if you don't it will alter your weightloss..

11.If you have to eat pasta, eat it for lunch, not dinner..

12. If you crave something, eat it.. If not you'll consume more calories trying to eat something else to block it out and eventually you'll eat what you craved in the first place and take in double the calories..

April 16, 2009

Will Claudia Jordan get some on her Birthday..

2 comments:

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