Dawn and Que doing their couple thing at the RUSH youth Holiday party...
I guess life doesn't get any better then this...
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Size: 11x17
Size: 11x17
Size: 11x17
www.shellyrio.com/shop
Shop Shelly Rio Posters..
Size: 11x17
Size: 11x17
Size: 11x17
Links to The Claudia Jordan & Friends Radio Show..
- "A Thin Line Between Love And Hate:
- "Is Your Biological Clock Ticking?" At what age should one panic if unmarried or without children??
- "RIDE OR DIE RELATIONSHIPS" Whats too much to handle?
- "Dangerously In Love" (The Steve McNair Tragedy)
- "How to keep your Relationship Spicy"
- What's worse: Emotional Cheating or Physical Cheating?
- "SHADES OF LOVE"
ATTENTION MODELS..
Send your photos to info@shellyrio.com for consideration to be featured on my blogsite.. I feature models, actors, and directors once a week..
Weight Loss Tips..
1. Control your diet (approximately 1,200 calorie intake) and exercise regularly..
2. Change your lifestyle, not just a few months..
3. Take before & after photos..
4. Measure your bust, hips, waist, thighs, & arms before & after..
Make sure to read 5.the labels on all the foods you eat..
6.Get your family & friends involved so they can help & support you..
7. Find the best workout for you..
8. If you have a Nintendo Wii, play the boxing on Wii sports, it's a great workout..
9.If you don't lose 1lb a week, change your diet/exercise plan..
10. Get plenty of rest, if you don't it will alter your weightloss..
11.If you have to eat pasta, eat it for lunch, not dinner..
12. If you crave something, eat it.. If not you'll consume more calories trying to eat something else to block it out and eventually you'll eat what you craved in the first place and take in double the calories..
OFFICIAL ONLINE SHOP
www.shellyrio.com/shop
OFFICIAL WEBSITES
JOIN SHELLY RIO BLOG CLUB
AFFILIATES
My Blog List
My Blog Archive
-
▼
2008
(93)
-
▼
December
(87)
- Happy New Year!
- Chanta Patton & Daphne Joy Blackmen Magazine Cover...
- Wii Dominate 2008
- Beyonce number one single for the year...
- John Legend spotted out...
- Ex love reveals star had toast & crack for breakfa...
- As fast as Russell Westbrook developed at UCLA, go...
- 'Santa Baby" SInger dies on Christmas..
- Merry Christmas...
- Tina Fey named "Entertainer of the Year"
- KING MAGAZINE'S webgirl of the year...
- Sugar Ray Leonard shopping for the holidays...
- Beyonce's new music videos debuted on I-Tunes
- President-Elect Barack Obama vacationing
- Eva Longoria Parker visits Santa Claus..
- Angelina Jolie cover Germany Cosmopolitan Magazine..
- Burglar hits Westside, Hollywood Hills and Paris.
- New Zoom Kobe IV
- Ashanti in Black Men's Magazine
- VIDEO: Jamie Foxx speaks on his past roasts...
- First Jason Richardson now Gerald Wallace?
- Video: T.I. shoot for Black Men's Magazine
- Alicia Keys very rarely seen in a bikini
- Teairra Mari is back?
- Ne-yo speaks on guns..
- Brand placed back on the Shelf!
- Brandy and Monica reunite
- Caroline Kennedy appealing to the masses...
- Jennifer Lopez and Marc Anthony's Marriage at "Bre...
- Kim Kardashian releases sexy 2009 Calendar..
- Gabrielle Union & Christina Milian Sit on Santa's ...
- Christina Milan is on the Cover of Rap Up Magazine..
- Soulja Boy to clean up his act...
- TIME MAGAZINE: 2008 PERSON OF THE YEAR
- Cuttino dating again...
- Jamie Foxx on Jay Leno
- Will.I.Am scheduled to perform on New Year's Eve S...
- Oprah has another new deal...
- HiP HoP Artist TRiNA has MARTIN "Looking back at it!"
- Halle Berry drops her shirt once again but this ti...
- Where is Maggette?!?!
- PLAXICO BURRESS hits another night club...
- What Happened To Chivalry?
- "Charm School" Megan: Sharon O. Attacked Me!
- Playboy offends some
- Obama makes another important choice, but its not ...
- VIDEO: Alexandra Burke w/ Beyonce
- VIDEO: JAMIE FOXX WANTS TO TALK TO TERRENCE HOWARD
- Lamborghini Goes Four!
- The PRESIDENT didn't see this coming...
- Khloe Kardashian poses nude...
- Former Clipper Cuttino Mobley retires over heart c...
- Michael Jackson's Glove to be Sold at Auction
- Attorney says body found is similar to Caylee Anth...
- Atlanta Housewives Nene Leakes and Kim..
- 1950s pinup model Bettie Page dies in LA at 85
- Download Shelly Rio's Christmas Wallpaper to your ...
- California KFC workers suspended after bathing in ...
- RANDOM: Man Handcuffs Wife
- New Raymond Born!
- Heath Ledger's Family Proud of Golden Globe Nomina...
- Jennifer Aniston wears a Great Tie
- Future is looking good for Porsche
- Pharrell goes green, transforming bottles into clo...
- Janet Jackson tells friends: Yes I'm pregnant
- Bobby Brown Dishes On Marriage To Whitney Houston,...
- Toni Braxton has a benign tumor removed
- LaLa & Carmelo Anthony's pictures in Essence Magazine
- Dollicia Bryan: XXL Eye Candy of the Year
- Jesse Jackson Jr. feet under fire...
- Making The Gym...
- Diddy 's Fear of Toes
- Supporting Jaden Smith...
- Making it work...
- The Bad Girls Club..
- Behind the scenes of Shelly Rio's Xmas photoshoot..
- OPRAH: "How did I let this happen again?"
- Kanye West refutes twitter is his...
- Scream Queens..
- Barbara Walters: 10 Most Fascinating People
- Kanye West, voice of this generation?
- Madonna's in the new Louis Vuitton Ad's..
- Angel "Lola Luv" has a new look..
- New BlackMen Magazine cover with T.I.
- Follow your instinct..
- Holiday photoshoot..
- Things Women Should Never Apologize For..
-
▼
December
(87)
ugliest celeb couple hand down ......... wait theyre not celebs ....
ReplyDelete