Shelly Rio Official Blog: Merry Christmas...

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Shelly Rio Official Blog

December 25, 2008

Merry Christmas...

We here at Shelly Rio's Official Blog want to wish you a Merry Christmas!! To everyone else, Happy Holidays... Thanks for supporting us over here...

Xoxo,

Shelly Rio

Posted by Shelly Rio at 10:33 AM

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Links to The Claudia Jordan & Friends Radio Show..

"A Thin Line Between Love And Hate:
"Is Your Biological Clock Ticking?" At what age should one panic if unmarried or without children??
"RIDE OR DIE RELATIONSHIPS" Whats too much to handle?
"Dangerously In Love" (The Steve McNair Tragedy)
"How to keep your Relationship Spicy"
What's worse: Emotional Cheating or Physical Cheating?
"SHADES OF LOVE"

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Send your photos to info@shellyrio.com for consideration to be featured on my blogsite.. I feature models, actors, and directors once a week..

Weight Loss Tips..

1. Control your diet (approximately 1,200 calorie intake) and exercise regularly..

2. Change your lifestyle, not just a few months..

3. Take before & after photos..

4. Measure your bust, hips, waist, thighs, & arms before & after..

Make sure to read 5.the labels on all the foods you eat..

6.Get your family & friends involved so they can help & support you..

7. Find the best workout for you..

8. If you have a Nintendo Wii, play the boxing on Wii sports, it's a great workout..

9.If you don't lose 1lb a week, change your diet/exercise plan..

10. Get plenty of rest, if you don't it will alter your weightloss..

11.If you have to eat pasta, eat it for lunch, not dinner..

12. If you crave something, eat it.. If not you'll consume more calories trying to eat something else to block it out and eventually you'll eat what you craved in the first place and take in double the calories..

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